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Are You Suffering From Back Pain? Tips From A Naperville Family Chiropractor To Help Reduce Your Pain
Back pain can be debilitating. If you suffer from constant back pain, you might think that your only choice is to suffer through or drug yourself with muscle relaxers or painkillers. However, depending on the causes of your back pain, there are likely a number of things that you can do to help reduce it or even eliminate it all together. Use these tips from Victory Rehab, a leading Naperville family chiropractor, and start living pain free.
Tips From A Naperville Family Chiropractor: Use Ice, Not Heat, In The First 48 Hours
If your back pain is caused by inflammation or an injury, ice can help, especially if it's applied in the first 24-48 hours. Although many people think that heat is the better choice, heat in the first day or two can actually cause more pain since it increases the inflammation. Additionally, the heat only masks the pain, which does nothing to actually solve the problem if it's caused by inflammation. If the pain persists after 48 hours, heat may soothe it.
Tips From A Naperville Family Chiropractor: Take An Over The Counter Anti-Inflammatory
If your back pain is caused by inflammation and ice seems to help, an over the counter pain reliever can also help reduce pain. Popular options are ibuprofen, aspirin, acetaminophen or naproxen sodium. If you find yourself taking these over the counter pain relievers on a regular basis, make sure to discuss it with your doctor. Some medications aren't meant for long-term use and can cause problems with certain medications or for people with certain medical conditions so it's important to talk to your Naperville family chiropractor about using one.
Tips From A Naperville Family Chiropractor: Exercise Regularly
Back muscles that get regular exercise are less likely to develop problems in the future. When exercising, try to focus on exercises that can work your core, including your back and abdominal muscles, but avoid sit-ups or crunches. Instead, look for a local yoga or Pilates class. These exercises help stretch and strengthen your muscles, which can help relieve your back problems.
Tips From A Naperville Family Chiropractor: Watch Out For Heels
A lot of women love wearing heels, but these shoes are horrible for your back. So ditch the stilettos and instead go for a smaller heel or even flats. If you've only worn high heels for years, getting used to lower heeled shoes can take a little bit of time, but eventually your back will thank you.
Tips From A Naperville Family Chiropractor: Visit A Chiropractic Office
Lastly, pay a visit to a Naperville family chiropractor. At your first visit, your chiropractor should take x-rays and do a full exam to determine your range of motion and function. Once the Naperville family chiropractor has isolated the problem, he or she will design a full treatment plan that's personalized to your individual needs. Follow-up care will be determined by your treatment plan and could include visits to the Naperville family chiropractor and physical therapy exercises to do at home. It's important to follow the treatment plan exactly to eliminate your back pain.
Nearly 66% of people report that they have occasional back pain. If you're suffering and home remedies haven't worked, turn to Naperville family chiropractor, Victory Rehab. To make an appointment online, please visit http://www.victoryrehab.com/make-appointment/ or call (630) 857-3704.
If you're in human resources and are looking for a way to help your employees stay healthy and happy in the new year, consider implementing a corporate wellness program. Victory Rehab, a chiropractor in Naperville, has put together a corporate wellness program that's available at no cost to local companies. Here's what you can receive when your business partners with the chiropractor in Naperville.
Benefits Of A Corporate Wellness Program
When your company partners with a chiropractor in Naperville for a corporate wellness program, you'll find a lot of benefits. These include a marked decrease in absenteeism, employees who have more energy, reduced health care costs, increased employee satisfaction and higher productivity. Basically, employees who are happy and healthy, work harder and more productively, all the while enjoying their time at work. They see that their employers value their health and well-being and are more satisfied with their workplace. They're also less likely to look for a new job, which can reduce human resources and retraining costs.
A Chiropractor In Naperville Can Provide Onsite Massages
Workplace stress is one of the biggest reasons that employees look for a new job. If your employees have been working harder than ever, reward them with an onsite massage. These massages typically take place for 10-25 minutes and occur when the employee is fully clothed to help employees who may have never had a massage feel comfortable. The massage therapist focuses mostly on the upper back, neck and shoulders -- all typical problem areas for people who sit and work at a computer all day. Employees can leave their massage feeling energized and ready to face the rest of the day. Additionally, massages in the workplace can help relieve fatigue and lower anxiety, as well as enhance creative thinking and problem solving.
A Chiropractor In Naperville Can Help With Health Seminars
Lunchtime in the workplace could be grabbing a quick burger and fries at the local drive thru or it could be an opportunity for a lunch and learn seminar. Popular lunchtime seminars from a chiropractor in Naperville could teach employees about proper nutrition, how to reduce stress or even how to stay fit, even if your job requires that you sit behind a computer all day.
A Chiropractor In Naperville Can Help Coordinate A Biggest Loser Contest
If your employees are mostly sedentary, it can be difficult to encourage them to get moving. This is how a Biggest Loser contest can help. People who try to lose weight alongside a friend are more likely to be successful and keep their weight off long term. Imagine your whole office cheering each other on as they make efforts to get healthy! When you use a chiropractor in Naperville to coordinate your Biggest Loser contest, the program starts with health nutrition advice and exercise counseling. The program can be done individually or in teams and tailored to your specific office.
These are only a few ways that Victory Rehab, a chiropractor in Naperville, can help with your company's employee wellness program. If you're interested in learning more about the program from Victory Rehab, please contact us today at (630) 857-3704.