Foot Pain and Plantar Fasciitis Care
If you are among the millions of Americans who suffer from foot pain, you know how debilitating it can be.
The good news is that at Victory Rehab Chiropractic Clinic in Naperville, IL, we offer a wide range of treatments that can help relieve your pain and get you back on your feet.
One of the most common causes of foot pain is plantar fasciitis, which is a condition that affects the tissue that runs along the bottom of your foot. Plantar fasciitis can be caused by several things, including overuse, tight muscles, high heels, or flat feet.
Plantar Fasciitis
Plantar fasciitis is a painful and debilitating condition in which the long, flat ligament on the bottom of the foot becomes torn, inflamed, and scar tissue formation. Plantar fasciitis discomfort can vary considerably, although it generally worsens in the morning and during rest.
Walking after periods of rest causes the fascia to “warm up” and lengthen slightly, reducing strain on the ligament and alleviating discomfort. However, the pain returns as the day go on, and the fascia cools down and shortens again.
The symptoms of plantar fasciitis include heel pain, calf muscle pain, and arch pain, to name a few.
Heel Pain
The most common symptom of plantar fasciitis is heel pain. The pain is often described as a stabbing or burning sensation. This pain is usually worse in the morning when you first get out of bed or sit for a long time.
Calf Muscle Pain
Another symptom of plantar fasciitis is a pain in the calf muscle. This pain is usually caused by the inflammation of the plantar fascia tissue and is generally felt as a burning or shooting pain.
Arch Pain
Arch pain is another symptom of plantar fasciitis. This type of pain is usually located in the middle of the foot. It is often described as a sharp or burning pain and is generally felt when walking or standing.
Plantar Fascitis Rehab and Treatment
One of the best things you can do is see a doctor or physical therapist who can diagnose the problem and develop a treatment plan. Early treatment is vital to avoid chronic pain.
If you are suffering from plantar fasciitis, the first thing we will do is take a look at your shoes. If you are wearing unsupportive shoes or don’t fit well, this can be one of the contributing factors to your pain.
We will also look at your feet and see if you have flat feet or high arches, as these can also contribute to plantar fasciitis.
Once we have determined the cause of your plantar fasciitis, we will develop a treatment plan tailored to your individual needs. This plan may include stretching and strengthening exercises, orthotic devices, shoe inserts, or other treatments.
We will also work with you on ways to avoid future flare-ups of plantar fasciitis. This may include changes to your shoes, exercises, or lifestyle.
Plantar fasciitis treatment usually includes:
- Stretching exercises: This activity can help lengthen the fascia and reduce tension.
- Ice packs: Applying ice packs to the affected area can help to reduce inflammation.
- Massage: Massaging the muscles and fascia can help to loosen them up and reduce pain.
- Rest: Resting the affected foot as much as possible is essential. This will allow the tissue to heal.
- Custom Orthotics: Wearing custom orthotics can help to support the foot and alleviate pain.
- Heel Cord Stretches: Heel cord stretches are a simple and effective way to stretch the plantar fascia and Achilles tendon. To do this stretch, stand with your affected foot behind your healthy foot. Bend your knees and lean forward, keeping your heel on the ground. You should feel a stretch in the calf and Achilles tendon.
- Night Splints: Night splints are devices that are worn while you sleep. They help to stretch the plantar fascia and Achilles tendon.
- Surgery: In some circumstances, surgery may be required to remove a spur or relieve the plantar fascia.
At Victory Rehab Chiropractic Clinic, we offer a variety of treatments for plantar fasciitis, including chiropractic adjustments, massage therapy, and custom orthotics. We will work with you to create a treatment plan tailored to your individual needs and goals.
Chiropractic Adjustments
Chiropractic adjustments can help to reduce pain and inflammation by restoring alignment to the foot.
Chiropractic Adjustments: What to expect
A chiropractic adjustment is a delicate, precise manipulation of the joints. The goal of an adjustment is to restore normal alignment and function to the joints and muscles. Chiropractic adjustments are safe and effective for various conditions, including plantar fasciitis.
During an adjustment, the doctor will position you on a comfortable table and then gently press on the affected area. The pressure is applied quickly and precisely. You may feel a popping or cracking noise as the joints are adjusted.
After the adjustment, you may feel lighter and more balanced. Some people report feeling more relaxed or having less pain.
Massage Therapy
Massage therapy can help loosen the muscles and fascia in the foot, reducing pain. Massage therapy is also a great way to relax and reduce stress.
Massage Therapy: What to expect
During a massage, the therapist will use their hands to apply pressure and knead the muscles in the foot. The pressure can be light or deep, depending on your preference. After the massage, you should feel more relaxed and have less pain.
Custom Orthotics
Custom orthotics can help to support the foot and alleviate pain. Orthotics are custom-made devices that fit into your shoes and help to support the foot. They can be made from various materials, including plastic, leather, and fabric. Custom orthotics can be an effective treatment for plantar fasciitis.
Custom Orthotics: What to expect
Your doctor will take measurements of your feet and send the information to a laboratory where the orthotics will be made. The orthotics will be made to fit your feet perfectly and will support the foot in a neutral position. Orthotics can be worn in all types of shoes, including dress shoes, sneakers, and boots.
You should expect a difference in your pain level after wearing orthotics for a few weeks.
Final Thoughts
If you are experiencing foot pain, you must see a doctor or physical therapist.
Plantar fasciitis is a common condition that can be effectively treated with various methods, including chiropractic adjustments, massage therapy, and custom orthotics.
At Victory Rehab Chiropractic Clinic, we offer a variety of treatments for plantar fasciitis, including chiropractic adjustments, massage therapy, and custom orthotics. We will work with you to create a treatment plan tailored to your individual needs and goals.
Don’t suffer from foot pain any longer! Schedule an appointment at Victory Rehab Chiropractic Clinic today!
