Are you seeking a top Naperville chiropractor to address pain brought on by exercise? Here at Victory Rehab, we often work with patients who have found themselves plagued with injuries and physical ailments after starting a new workout program. What they initially thought were just the aches and pains of exercising dormant muscles, eventually began to hurt to the point that they felt that they needed an expert opinion to ensure that there wasn’t something more serious going on with their physiological well-being. That’s when they come to us and our team of licensed, certified chiropractic professionals.

While, it’s not uncommon for individuals to experience some discomfort when beginning a new workout routine, here at Victory Rehab, our Naperville chiropractor experts can help these patients determine if there is something more serious at hand with their current physical conditioning. By proactively working with these patients as quickly as possible during the pain process, we are best able to effectively manage their condition before something significant and/or chronic occurs.

The Benefits Of Teaming With A Naperville Chiropractor For Your Pain Management Needs

If you’ve recently started working out and are experiencing pain and discomfort that you feel may be indicative of a more serious issue, you may be an ideal candidate for Victory Rehab. Our progressive Naperville chiropractic team of experts offers holistic healing treatments and drug-free pain management strategies to help our patients live as their very healthiest selves. Beyond back, neck and joint treatments, we also proudly offer comprehensive solutions for a wide range of ailments and conditions including:

• Headaches and migraines
• High blood pressure
• Sleep disorders
• Arthritis
• Fibromyalgia
• Chronic fatigue
• TMJ dysfunction

We also treat a host of other acute and chronic issues that may be stopping you from achieving optimal holistic health and wellness. By working with us for your pain management needs, we can help prevent your existing disorder from progressing while striving to minimize, and even eliminate, your current discomfort.

Victory Rehab: What Our New Patients Can Expect From Our Naperville Chiropractor Team

Here at Victory Rehab, we truly understand that beginning the chiropractic process can feel overwhelming at first; that’s why we partner with each of our patients throughout every phase of treatment. First, we will work to identify your current condition and locate the core cause of your pain. Once we know how and why the pain is being caused, we will work with you to create a personalized treatment approach based on your specific needs, routine and convenience. Working with Victory Rehab means that you’ll never have to settle for a cookie-cutter chiropractic approach. Instead, we partner with our patients to design a customized treatment strategy and solution to ensure you enjoy optimal results. No matter where you are in the pain management process, our team of licensed, certified and highly-experienced Naperville chiropractors can help put you on a path to better health. Want to hear more about our innovative treatment approach? Contact us today at https://www.victoryrehab.com/make-appointment/.

Recently we had our first press release discussing the benefits of chiropractic for those who are experiencing mechanical low back pain (disc problems, sprain/strains, spasm, degeneration, etc…)  Click the picture below to see:     

Followers of the Paleolithic Diet—commonly referred to as the Paleo Diet, the Caveman Diet and Stone Age Diet—adopt an eating plan intended to mimic what hunters and gatherers ate in the Paleolithic period more than 10,000 ago, before the advent of agriculture: whole fruits and vegetables, fish, grass-fed livestock, fungi, roots and nuts. The diet prohibits grains, legumes, dairy products, salt, refined sugar and all processed foods. The basic premise of the Paleo eating plan—that we should be eating more “real” foods—is easy to support.   Having many active patients at Victory Rehab we have seen first hand how popular a diet this has become.

Of course, it is impossible to perfectly mimic a caveman diet—after all, not many of us hunt our own wild game, eat only wildly grown organic foods or grass-fed meats, catch our own fish or spend the entire day running around in search of food especially in the western suburbs like Naperville. The reality is that, in our current food environment, many people would have a hard time completely eliminating the huge amount of widely available processed food items for the long haul.

At first glance, however, the Paleo Diet looks pretty healthy. Who can argue with eating a wholesome diet of foods that you not only know the location of where they were grown or raised but can also understand every word on the ingredient list? In fact, a diet rich in fruits and vegetables, fish and nuts looks remarkably similar to a Mediterranean diet, which a considerable amount of research has identified as among the healthiest diets in the world.  

The problem comes with other aspects of the Paleo diet; specifically, an absence of grains and dairy products, and the emphasis on meat. After all, studies have demonstrated the benefits of whole grains, legumes and low-fat dairy. And we know that too much red meat is linked to heart disease. Due to the lack of dairy products, calcium and vitamin D intake can be particularly low on this eating plan, which can be harmful to bone health. The diet also tends to be very low in carbohydrates, which could contribute to suboptimal performance for athletes. However, it is worth nothing that a Paleo eating plan can be adapted to avoid nutrient deficiencies or support an active lifestyle, but the average person will likely struggle. 

To become one of the best Naperville Chiropractic offices it is important for the physicians at Victory Rehab to look at the bigger picture when treating our patients.  If one puzzle piece is missing it can lead to a chronic exacerbation of a problem.  If you are having chronic aches and pains, live in the Naperville area,  and think nutritional counseling may be of some benefit to you.  CLICK HERE to schedule a consultation with one of our experienced Naperville chiropractors.

If you’re in human resources and are looking for a way to help your employees stay healthy and happy in the new year, consider implementing a corporate wellness program. Victory Rehab, a chiropractor in Naperville, has put together a corporate wellness program that’s available at no cost to local companies. Here’s what you can receive when your business partners with the chiropractor in Naperville.

Benefits Of A Corporate Wellness Program

When your company partners with a chiropractor in Naperville for a corporate wellness program, you’ll find a lot of benefits. These include a marked decrease in absenteeism, employees who have more energy, reduced health care costs, increased employee satisfaction and higher productivity. Basically, employees who are happy and healthy, work harder and more productively, all the while enjoying their time at work. They see that their employers value their health and well-being and are more satisfied with their workplace. They’re also less likely to look for a new job, which can reduce human resources and retraining costs.

A Chiropractor In Naperville Can Provide Onsite Massages

Workplace stress is one of the biggest reasons that employees look for a new job. If your employees have been working harder than ever, reward them with an onsite massage. These massages typically take place for 10-25 minutes and occur when the employee is fully clothed to help employees who may have never had a massage feel comfortable. The massage therapist focuses mostly on the upper back, neck and shoulders — all typical problem areas for people who sit and work at a computer all day. Employees can leave their massage feeling energized and ready to face the rest of the day. Additionally, massages in the workplace can help relieve fatigue and lower anxiety, as well as enhance creative thinking and problem solving.

A Chiropractor In Naperville Can Help With Health Seminars

Lunchtime in the workplace could be grabbing a quick burger and fries at the local drive thru or it could be an opportunity for a lunch and learn seminar. Popular lunchtime seminars from a chiropractor in Naperville could teach employees about proper nutrition, how to reduce stress or even how to stay fit, even if your job requires that you sit behind a computer all day.

A Chiropractor In Naperville Can Help Coordinate A Biggest Loser Contest

If your employees are mostly sedentary, it can be difficult to encourage them to get moving. This is how a Biggest Loser contest can help. People who try to lose weight alongside a friend are more likely to be successful and keep their weight off long term. Imagine your whole office cheering each other on as they make efforts to get healthy! When you use a chiropractor in Naperville to coordinate your Biggest Loser contest, the program starts with health nutrition advice and exercise counseling. The program can be done individually or in teams and tailored to your specific office.

These are only a few ways that Victory Rehab, a chiropractor in Naperville, can help with your company’s employee wellness program. If you’re interested in learning more about the program from Victory Rehab, please contact us today at (630) 857-3704.

Also Read: When Should I Consider a Chiropractor for my Sports Injury?

 Chiropractic is a great way to help get a joint to move, and therefore function, better.  Results are greatly improved with an athlete if  the surrounding musculature is addressed as well.

“I would estimate that in excess of 90% of all world-class athletes use Chiropractic care to prevent injuries and to increase their performance potential.” Sean Atkins, PhD, Exercise Physiologist

The Chiropractors at Victory Rehab in Naperville have a great deal of experience when working with athletes.  Dr. Tom, an athlete himself, was the team chiropractor of the Chicago Steel and also treated many runners, triathletes, and swimmers in the western suburbs ranging from professional to amateur.

Dr. Chris worked along side the treating chiropractor of the Indianapolis Colts for a number of years.  Dr. Chris has experience in dealing with high school athletes and has worked directly with teams in the Indianapolis area before moving to Naperville.

For a comprehensive injury evaluation or to make an appointment with one of our Naperville chiropractic physicians CLICK HERE

RULE #1  GET A PROPER SHOVEL

-Look for a lighter-weight material such as plastic or aluminum.  

-Purchase a shovel with the proper height.  You want to minimize bending at the knees or arching your back too frequently to avoid spasms of the muscles or worse yet a joint or disc injury.

-Some shovels are sold with adjustable heights for different users

RULE #2  USE PROPER LIFTING TECHNIQUES

-Keep heavier loads in close toward your body

-Avoid twisting for the object you intend to lift next.  As a chiropractor, the number one mechanism of Injury we see for low back injury is bending and twisting.

-That brings up my next point.  BEND AT THE WAIST not at the low back.  You want to maintain a proper lumbar lordotic arch when lifting by sticking your chest at towards the ground.

-Walk over to the place you intend on dispersing the snow as opposed to reaching far distances.

RULE #3  WARM-UP PROPERLY

-As silly as it may sound, stretching, walking, or jogging before doing strenuous lifting will help increase blood flow to the muscles while breaking the muscle-fascial plane that may help prevent some injury.  The same should be said for all of our Naperville runners as well.

RULE #4  TAKE YOUR TIME!

-If the snow is quite deep start by shoveling just a few inches off the top to avoid very heavy loads

-Take frequent breaks!  If you start to feel a strain in your low back or elsewhere take a break for a while.

We hope these tips can help get you through another frosty Naperville winter.  If you or anyone you know is experiencing aches and pains from the long winter, CLICK HERE to make an appointment with one of our great Naperville Chiropractors.