Chiropractic Clinic | Naperville and Geneva, IL | Victory Rehab

Rheumatoid Arthritis Chiropractor

hello@markobravo — Tue, 06 Sep 2022 07:41:13 +0000

Overview

Arthritis is a general term for conditions that affect the joints and surrounding tissues. The most common symptoms of arthritis are pain, stiffness, and swelling. Arthritis can make it difficult to move around and do everyday activities. It can also cause fatigue. In some cases, it can lead to joint deformity.

There are many different types of arthritis, and the symptoms can vary depending on the type. Treatment for arthritis often includes medication, exercise, and weight control.

Joint Pain

There are many different types of joint pain, but the most common is arthritis. Arthritis is a condition that causes inflammation in the joints, which can lead to pain, swelling, and stiffness.

There are many different types of arthritis, but the two most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a condition that affects the joints, causing them to become stiff, painful, and inflamed. Rheumatoid arthritis is an autoimmune disease where the body’s immune system attacks the joints, resulting in pain, swelling, and stiffness.

Joint pain can also be caused by other conditions, such as bursitis, tendinitis, or gout. Treatment for joint pain depends on the underlying cause. It can be treated with over-the-counter or prescription medications, physical therapy, and surgery.

Types of Arthritis

There are many different types of arthritis, and each one uniquely affects the body. Here are some of the most common types:

1. Osteoarthritis or degenerative joint disease is the most common type of arthritis. It occurs when the protective cartilage on the ends of your bones wears down over time.
2. Rheumatoid arthritis is an inflammatory type of arthritis that can cause joint pain and stiffness.
3. Psoriatic arthritis is a type of arthritis that occurs in people with psoriasis, a condition that causes raised, red, scaly patches on the skin.
4. Gout is a type of arthritis that occurs when too much uric acid builds up in the body. This can cause sudden, severe episodes of joint pain.
5. Ankylosing spondylitis is a type of arthritis that affects the spine. It can cause the vertebrae to fuse, which can lead to a rigid spine.

A common symptom among rheumatoid patients is acute thoracic pain. It can be caused by inflammation of the joints, muscles, or tendons in the thoracic region of the body. Acute thoracic pain can also be caused by degenerative changes in the bones or discs in the spine. Treatment for acute thoracic pain will vary depending on the underlying cause.

If you are experiencing any pain or stiffness in your joints, it is important to see a doctor. They can help diagnose the type of arthritis you have and develop a treatment plan to relieve your symptoms.

Rheumatoid Arthritis

According to the World Health Organization, rheumatoid arthritis is a chronic, progressive inflammatory disease that primarily affects the joints. It can also cause inflammation of the tissue around the joints, as well as in other organs in the body.

The immune system is a complex network of cells and proteins that helps the body fight off infections. In people with rheumatoid arthritis (RA) or RA patients, the immune system mistakenly attacks the joints, causing inflammation and joint damage. This can lead to pain, stiffness, and swelling. RA can also cause soft tissue injuries, like tendonitis or bursitis. RA is a chronic, or long-lasting, disease. There is no cure, but treatments can help relieve symptoms and slow the progression of joint damage.

Chiropractic care

Chiropractic care is a type of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal disorders. This includes conditions like back pain, neck pain, and headaches. Chiropractors use a variety of techniques to treat these conditions, including spinal manipulation, soft tissue therapies, and exercises.

Spinal manipulation is a technique that chiropractors use to treat back pain and neck pain. It involves applying pressure to the spine to realign the bones and relieve pain.

Soft tissue therapies are techniques that chiropractors use to treat soft tissue injuries, like tendonitis and bursitis. These injuries can be caused by repetitive motions or overuse. Soft tissue therapies can help reduce inflammation and relieve pain.

Exercises are often used in conjunction with other treatments to improve range of motion and reduce pain. Chiropractors may prescribe specific exercises to stretch and strengthen the muscles and joints.

If you are experiencing pain or stiffness in your muscles or joints, you should talk to a chiropractor. They can help determine the cause of your pain and develop a treatment plan to relieve your symptoms.

Benefits of Chiropractic Care

One of the benefits of chiropractic care is that it can increase circulation. When the bones and muscles are properly aligned, it can increase blood flow and reduce inflammation. This can improve overall health and well-being.

Chiropractic care is also beneficial for the whole body. When the spine is aligned, it can help improve nerve function. This can lead to better digestion, a stronger immune system, and improved organ function.

Chiropractic care is a safe and effective way to improve your health and well-being. It can provide relief from pain, increase circulation, and improve overall function.

Chiropractic treatment

As recommended by Arthritis Foundation, a rheumatoid patient presenting with joint damage and arthritic pain should see a chiropractor for treatment.

Chiropractors are licensed and well-experienced in handling rheumatoid arthritis. They can help to reduce the pain and inflammation in the joints and help improve the range of motion. They also use a variety of techniques to help relieve pain, and they can also provide advice on how to manage the condition.
It is important to provide a detailed medical history with your chiropractor. This will help them determine whether arthritis is the root cause of your symptoms.

One of the most common ways that chiropractors treat joint pain is with transcutaneous electrical nerve stimulation (TENS). This involves placing electrodes on the skin near the painful joint and sending electrical impulses through the electrode to the nerve. The electrical impulses help to block pain signals from reaching the brain.

Chiropractors can also provide chiropractic adjustments. Chiropractic adjustment is a type of manual therapy that involves using the hands to apply pressure to the joints. The pressure helps in reducing inflammation, pain, and other arthritis symptoms. Joint manipulation is also a technique that involves using your hands to move the arthritic joint into different positions and gives the same benefits.

Physical therapy is another treatment option that can be used to treat joint pain. Physical therapists use active exercises and stretches to help improve range of motion and reduce pain.

If you’re looking for a non-invasive, drug-free way to treat your rheumatoid arthritis, low-level laser therapy (LLLT)may be a good option for you. LLLT uses sound waves to deliver energy to the affected area, providing relief from pain and inflammation. There are no known side effects associated with LLLT, making it a safe and effective treatment option for those with rheumatoid arthritis.

Rheumatoid Arthritis Chiropractor

If you are considering chiropractic care for your joint pain, it is important to find a qualified chiropractor who has experience treating similar conditions. Chiropractors who are members of the American Chiropractic Association (ACA) have undergone extensive training and are well-qualified to provide care.
If you are looking for an ACA member chiropractor in your area, you can use the Find a Chiropractor tool on the ACA website.

It is also important to make sure that they are licensed and insured. This will protect you if something goes wrong during your treatment.

Licensed Rheumatoid Arthritis Chiropractor at Victory Rehab

Chiropractors focus on the proper functioning of the joints, muscles, and nervous system. By chiropractic adjustments, chiropractors can improve the function of one or more joints and reduce pain. Arthritis is a common condition that chiropractors treat.

In Victory Rehab, we understand that arthritis can be debilitating and hampers your daily activity and this can all be helped with chiropractic care. Dietary changes are often necessary to help control inflammation and the safest therapies are often those that do not involve medications. Our licensed rheumatoid arthritis chiropractor will help you get your life back on track!

If you are a rheumatoid arthritis patient, we encourage you to come to see us at our chiropractic office. We can help you find relief from your pain and improve your quality of life. Contact us today to schedule an appointment.

Tennis Elbow Chiropractor

hello@markobravo — Sun, 14 Aug 2022 11:09:52 +0000

If you suffer from elbow pain, you’re not alone. Tennis elbow is a fairly common issue among tennis players or those involved in racquet sports. The good news is that there are several things you can do to help ease the pain and get back to your game.

Elbow Pain

Elbow pain is a common problem that can be caused by various factors. The elbow is a complex joint made up of the bones of the upper arm and forearm, as well as the muscles, tendons, and ligaments that connect them. This gives the elbow a wide range of motion, making it possible to flex and extend the arm, rotate the forearm, and grip objects.

However, this wide range of motion also makes the elbow susceptible to injury. Overuse injuries are common in racket sports as well as in other activities that involve repetitive motions of the elbow joint. These injuries can cause the muscles and tendons around the elbow to become irritated or inflamed, leading to pain and discomfort. Elbow joint pain can also be caused by other issues, such as arthritis, bursitis, or muscle strain.

Elbow joint elbow pain is most often caused by overuse of the elbow joint and the muscles and tendons attached to it. In many cases, the pain is due to inflammation of the tendons that attach the forearm muscles to the elbow joint.

Tennis Elbow Pain

Tennis elbow is a type of repetitive strain injury that affects the soft tissues around the elbow joint. It’s usually caused by overuse of the forearm muscles and tendons. Other sports that can lead to tennis elbow include racquetball, squash, weightlifting, and basketball.

Elbow joint pain is commonly caused by lateral epicondylitis, also known as tennis elbow. This condition results from overuse of the muscles and tendons that attach to the lateral epicondyle, the bony protrusion on the outer side of the elbow. Repeated motions, such as those often used in tennis, can lead to the inflammation and pain of lateral epicondylitis.

Lateral epicondylitis is a form of tendinitis, which is the inflammation of the lateral epicondyle tendon. This condition develops over time with repetitive motions of the elbow joint. Blood circulation in the affected area is reduced, which can lead to scar tissue formation. The scar tissue can limit the elbow’s range of motion and cause further pain.

Medial Epicondylitis

Golfer’s elbow is a similar condition caused by overuse of the muscles and tendons on the inner side of the elbow joint. The medical term for this condition is medial epicondylitis. As with lateral epicondylitis, a golfer’s elbow is the result of repetitive motions that put a strain on the elbow joint.

If you think you may be suffering from lateral epicondylitis or a golfer’s elbow, it’s important to see a doctor or chiropractor for an accurate diagnosis. Once the cause of your elbow pain has been determined, you can begin treatment and start on the road to recovery.

Symptoms of Tennis Elbow

Tennis elbow sufferers commonly complain of pain in the affected arm. This results from inflammation of the tendons in the arm and wrist. Symptoms include pain and tenderness in the affected area, as well as decreased range of motion.

The pain of the tennis elbow is often worse when the arm is used for overhead motions or when gripping objects. You may also feel pain when extending the arm or when twisting the wrist.

How is Tennis Elbow Diagnosed?

Your doctor will ask about your symptoms and medical history. They will also perform a physical exam. Imaging tests, such as an MRI or X-ray, may be ordered to rule out other conditions.

If you think you may be suffering from tennis elbow, it is important to see a doctor or other medical professional for an accurate diagnosis. Early treatment is essential in preventing the condition from becoming worse.

Injury Prevention

There are several different ways to prevent tennis elbow, including:

- protecting the soft tissues around the elbow joint
- avoiding repetitive motions that put stress on the elbow joint
- keeping the muscles and tendons around the elbow strong and flexible
- avoiding contact with a hard surface (such as a bony bump)

A more practical way to do these is to avoid repetitive motions that put a strain on the elbow joint. If you must perform a repetitive motion, take frequent breaks and use proper form. Wearing a compression sleeve can also help to reduce this.

Chiropractic Treatment Plan

Chiropractic management is a key injury prevention strategy for tennis elbow. Chiropractors work to ensure that the muscles, tendons, and ligaments surrounding the elbow joint are functioning properly. This helps to minimize the risk of overuse injuries. Chiropractic care can also help to speed up the healing process if an injury does occur. Chiropractors may use a variety of techniques, such as massage, stretching, and manipulation, to treat tennis elbow. They may also recommend exercises or other activities that can help to prevent the condition from recurring.

If you’re suffering from tennis elbow, it is important to undergo a physical examination for an accurate diagnosis. A chiropractor can also help to identify any underlying issues that may be contributing to your pain.

Conservative Treatment Options

Physical therapy is often recommended as a conservative treatment option for tennis elbow. Physical therapy can help improve the range of motion and strengthen the muscles and tendons around the elbow joint. A physical therapist can also help to develop a plan to prevent future injuries.

Compression sleeves are a common treatment option for tennis elbow. They are worn around the forearm and help to reduce inflammation and pain. Compression sleeves can be purchased over the counter or online.

One of the most effective conservative treatment options for tennis elbow is cross friction massage. This technique involves massaging the area of the tendon that is most commonly damaged in the tennis elbow, known as the extensor carpi radialis brevis (ECRB).

Active release technique (ART) is another popular conservative treatment option for tennis elbow. This technique is similar to cross friction massage but also involves stretching the damaged tendon.

Active release techniques are performed by certified therapists who have completed specific training in this area. The therapist will apply pressure to the affected tendon and then stretch it. This helps to break up any adhesions or scar tissue that may be present and can help to improve the range of motion and reduce pain. Active release techniques are often used in combination with other treatments such as ice and heat therapies, exercises, and stretching.

A recent case report found that Active release techniques were effective in treating tennis elbow in a large percentage of patients. The study found that improved range of motion, pain, and function in patients with tennis elbow. This is an effective treatment option for those who are looking for an alternative to surgery or other more invasive treatments.

Surgery is rarely needed for tennis elbow but may be recommended in severe cases that do not respond to conservative treatment. Surgery involves repairing or removing the damaged tendon.

A chiropractic elbow adjustment can be a great way to get relief from the pain and discomfort associated with the tennis elbow.

Visit the Chiropractic Clinic Today!

If you are experiencing pain or discomfort in your elbow, it is important to consult with a healthcare professional to determine the best course of treatment. If physical therapy is recommended, our team of experienced physical therapists at our chiropractic clinic can help with tennis elbow treatment. At our office, we specialize in helping patients find relief from neck pain and other overuse injuries.

We will work with you to develop a personalized physical therapy plan to help reduce your pain and improve your range of motion. Contact us today to schedule an appointment.

Relief from back pain is available at Victory Rehab Clinic

Dr. Tom Campbell — Tue, 02 Aug 2022 05:07:05 +0000

Do you suffer from Lower Back Pain? If so, you’re not alone. Lower back pain is one of the most common health concerns in the United States. According to the American Chiropractic Association, up to 80% of adult patients deal with lower back pain at some point in their lives.

Low back pain has a ripple effect on your health, especially on your body. It becomes difficult to enjoy everyday activities that were once enjoyable and can make it hard to concentrate and have missed work.

Most new patients opt for medications as their first instinct but it’s not the only solution. Depending on the causes, there are likely several things you can search and do.

Back Pain Relief: Medication, Chiropractic, & Surgery

While there is no one-size-fits-all solution for lower back pain, there are several effective treatments that can provide significant relief.

Chiropractic treatment and surgery are two common methods of back pain relief. Both are effective in reducing pain and improving function.

The chiropractor adjusts the body to improve articular stability. It’s called spinal adjustment. Another common treatment for lower back pain is medication.

There are several different types of medication that can be effective in treating lower back pain. These include over-the-counter pain relievers, such as ibuprofen or acetaminophen, and prescription pain medications.

In some cases, surgery may be recommended as a treatment for lower back pain. This is usually only considered when other treatments have not been effective in relieving pain.

Core Chiropractic Treatment

Chronic low back pain is a common problem and pain relief is often the primary goal of treatment. The first adjustment goal setting for the chiropractic treatment plan is driven by the patient’s pain and disability issues and activity intolerance. Consistent among all guidelines of low back pain treatment is the prevention of chronicity.

There are many potential benefits of chiropractic care for low back pain. Chiropractic adjustments can help to restore normal alignment of the spine, which can help to relieve pain and improve function. Chiropractic care may also help to reduce inflammation and muscle spasms, and it can increase range of motion and flexibility.

In addition, chiropractic care is generally considered to be safe. Serious side effects are rare, and most people experience only mild side effects, such as soreness or tenderness, after a chiropractic adjustment.

Manual Therapy

There are many different types of chiropractic treatments, but one of the most common is manual therapy. It is a type of hands-on treatment that involves using the hands to manipulate the joints and soft tissues of the body.

Some types of musculoskeletal conditions include problems on:

Nerve: Relieve pressure on nerves that may be causing pain or other problems.

Leg/Hips: Improve range of motion and reduce pain in the leg/hips.

Knee Joint: Relieve pain and improve range of motion in joints that are not moving properly.

Other treatments: Spinal manipulation

There are many different types of chiropractic treatments, and the type of treatment that is best for you will depend on the cause of your pain. For a herniated disc, you may benefit from spinal decompression therapy, which uses a machine to apply gentle pressure to the spine to relieve pressure on the discs.

For muscle tension, you may benefit from massage or trigger point therapy. And if your pain is due to arthritis, you may benefit from joint mobilization or manipulation.

Passive physical therapies—such as heat, cold, electrical stimulation, and ultrasound—may give you brief relief from pain and discomfort and help you relax during spinal manipulation. But these therapies do not help you prevent long-term problems. Don’t use them on their own.

Chiropractors use a variety of techniques to treat low back pain, including spinal manipulation, massage, and electrical stimulation. Chiropractic treatments also prevent future injuries by improving

Chiropractic Tips For Lower Back Pain

Feet flat on the floor and Use Pillow under Left Leg

Placing a pillow under your left leg will help to take the pressure off of your spine and allow your muscles to relax. Additionally, be sure to keep your feet flat on the floor while you’re performing this stretch. This will ensure that you’re not putting any unnecessary strain on your back.

Strengthen your abdominal muscles through yoga, Pilates, and other core and floor exercises. Exercise will strengthen the support to the spine and prevent other conditions. Stretching also improves posture and reduces stress on the spine.

Pay attention to your posture. When standing, keep your feet shoulder-width apart and firm on the floor, then keep your knees slightly bent. When sitting, make sure your hips are higher than your knees and that you’re not slouching.

Avoid lifting heavy objects. When lifting something heavy, be sure to use proper form and your legs in the proper position. Bend at your knees, not your waist, and keep the object close to your body. Your feet must lay flat on the floor.

Make sure to get up and move around every 30 minutes or so. Taking a brief walk or doing some simple stretches can help keep your back muscles from getting too tight.

However, if your pain persists or becomes worse, be sure to consult your doctor for further health evaluation.

Pain Treatment Exercises

Pelvic Tilt Lie or Glute/Piriformis stretch. Lie on the back with both feet flat on the floor and both knees bent. Rest the ankle of the right leg over the knee of the left leg. Pull the left thigh toward the chest and hold the stretch. Do a “scoop” motion with your pelvis while you press the small of your back into the floor. Repeat for each side.

Knee to chest stretch: Rest on your back on the floor and position your knees bent and pull one knee up to your chest, using your hands to clasp behind the thigh. Hold the stretch for a count of 10, then release and repeat with the other leg.

How long does it take a chiropractor to fix lower back pain?

There are many factors to consider when estimating how long it will take for your back pain to be relieved by chiropractic treatment. The type of pain you’re experiencing, the extent of the injury, and how long you’ve been dealing with it are all important considerations. In general, acute pain (present for less than 3 months) will take less time to heal than chronic pain (present for 3 months or longer).

If you’re considering seeking chiropractic treatment for back pain, it’s important to find a qualified practitioner who has quality experience treating similar conditions. Once you’ve found a Chiropractor you feel comfortable with, be sure to ask about their treatment philosophy and what you can expect in terms of healing time.

It’s also important to keep in mind that chiropractic treatment is not a quick fix. Many cases suggest that it will take several weeks or even months of regular chiropractic adjustments before you see significant improvement. This is because the goal of chiropractic care is to correct the underlying cause of your pain, not just to provide temporary relief.

Visit a Chiropractic Clinic

Here at Victory Rehab, we understand that living with chronic pain can be a frustrating and overwhelming experience. Our goal is to help our patients find relief so that they can enjoy their lives to the fullest.

We offer a variety of treatment options, including chiropractic care, therapeutic exercises, nutritional counselling, and lifestyle advice. We will work with you to develop a personalised treatment plan that addresses your specific needs.

We encourage you to call us today to schedule a free consultation. We will take the time to get to know you and your health concerns so that we can develop a treatment plan that is right for you. New patients will be offered a free consultation. Thank you for choosing Victory Rehab as your resource to protect yourself from future lower back pain!

To make an appointment online, please visit https://www.victoryrehab.com/make-appointment/ or call (630) 857-3704.

How to Do a Squat Like a Pro: Naperville Chiropractor takes time to discuss the importance & proper form.

Dr. Tom Campbell — Wed, 01 Jun 2022 04:56:00 +0000

Ok. So we all hate them. Doing too many can make it feel like you just rode a horse 300 miles. What am I talking about? Squats. However, the simple truth is that there is a tremendous therapeutic benefit to properly performing squats as well as one of the best exercises you can do at the gym. Squats recruit some of the biggest and most important muscles of the body. They burn more calories than most weight lifting exercises and will help burn fat in unsightly areas. So why do I as chiropractor care about squats?

Importance of Squats

Squats, if performed properly, can help stabilize and strengthen an individual’s low back and knees. It is a great tool that we utilize in our office constantly.

– Squats are a great way to burn calories and fat, as well as tone your body.

– They help to build muscle in your legs, butt, and core.

– Squats can improve your balance and stability.

– Stronger leg muscles can take pressure off of your back and knees.

What Muscles Do Squats Work?

Squats work the quadriceps (thigh muscles), glutes (buttocks), hamstrings (back of thigh), and calf muscles. They also indirectly work the muscles of the lower back and abdominal region.

How to do a Squat?

There are many ways to squat, but as a general rule of thumb, here are some tips:

TIP 1: START WITH BODY WEIGHT.

Too often do individuals (gentlemen I am talking to you) want to increase weight before they work on the form of an exercise. Increasing weight too quickly can result in not getting the full benefit of the exercise, not properly engaging the correct muscles, and potential risk of serious injury. So if you are new to squats, or simply new to the proper squat form, start with only your body weight. (believe me, you can still achieve one heck of a workout with just your body weight.

TIP 2: WATCH YOUR KNEES. KEEP YOUR WEIGHT ON YOUR HEELS

When performing a squat your goal is to get your hip crease slightly below your knees. In doing so your knees should never pass over your feet! If your knees move forward over your feet in your descent all of your body weight will transfer forward to the balls of your feet. This creates an immense amount of anterior shear on the knee joint and in time or with heavy weight could potentially cause serious injury.

Improper Squat Form

Proper Squat form

Ideally, you want your knees to stay right above your feet as your rear-end makes the descent to slightly below parallel. In this position, you should feel all of your body weight distributed through your heels. You know you are moving in the right direction if you feel like you are falling backward.

TIP 3: KEEP YOUR CHEST UP

As a chiropractor, I am constantly talking to my patients about low back safety and positioning. When it comes to performing a squat you want to make sure that all the work is being done with your legs and not your back. As you lower your body down you want to maintain the natural curve in your lower back. This is done by keeping your chest up and not letting your back round out.

If you have trouble with keeping your chest up a simple fix is to put a mat that is 1/2″ to 1″ thick under your heels. This will elevate your heels allowing your ankles more mobility to help keep your chest from falling forward or collapsing. Once you have this down try reducing the mat size or try it with no mat at all.

Click this link to watch a video discussing proper squat techniques.

Squat Exercises

Now that you know how to do a squat, let’s move on to some squat exercises.

Pistol Squat

The pistol squat is a single-leg squat where one leg is extended out in front of the body while the other supports the entire body. This is an advanced move that requires significant strength and balance. Start by holding your arms out in front of you for balance and then raise one leg off the ground. Keeping your chest up and back straight, lower yourself down as far as possible before exploding back up to the starting position. Complete all reps on one side before moving on to the other.

Squat Jump

A squat jump is a plyometric exercise that will help improve your power and explosiveness. Start in a squat position with your feet shoulder-width apart and then jump as high as possible. Land softly back into the squat position and repeat. Try to keep your squat as shallow as possible to really engage your legs.

Standing Squat

The standing squat is a great exercise for beginners who are looking to get used to the movement without any additional weight. Start by standing with your feet shoulder-width apart and then lower yourself down into a squat position. Be sure to keep your chest up and back straight throughout the entire movement. Once you have reached the bottom of the squat, raise yourself back up to the starting position. Complete all reps before moving on.

Don’t be intimidated by squats! If you are new to squats, or simply new to the proper squat form, start with only your body weight. You can still achieve one heck of a workout with just your body weight. As you become more comfortable with the movement and want to add additional weight, start with a barbell. You can then move on to dumbbells, kettlebells, and ultimately heavier weights. Remember to always focus on proper form and technique first and foremost.

Naperville Area Chiropractic Sports Medicine

And as always if you are limited in your daily activities or exercises due to what you feel is lower back, hip or knee pain an exam at our Naperville office with one of our chiropractic sports specialists.

If you’re suffering from lower back, hip or knee pain, we encourage you to schedule an appointment and exam at our Naperville office. Our chiropractic sports specialists are here to help get you back to your daily activities and exercises.

Thanks for reading!

What Causes Headaches and What Are The Available Treatments?

Dr. Tom Campbell — Wed, 01 Jun 2022 04:37:00 +0000

Get The Answers in this Guide to Headache Treatments in Naperville, Ilinois.

If you’re one of the millions of people who deal with headaches on a regular basis, this guide is for you.

In it, we’ll discuss the different types of headaches and the various treatments available. We’ll also provide tips for how to reduce headache pain and improve your quality of life.

So whether you’re looking for information on Naperville headache treatment options or just want to learn more about headaches in general, this guide has you covered.

Don’t suffer from headaches any longer. Get the information and help you need to find relief today!

WHAT CAUSES HEADACHES?

There are many different things that can cause headaches. Some common causes include:

Stress
Tension
Poor posture
Eye strain
Dehydration
Hunger
Caffeine withdrawal
Sinus infections or allergies
Cluster headaches (recurring headaches that last for weeks or months at a time)
Migraines (severe headaches that can be accompanied by nausea, vomiting, and sensitivity to light and sound)

While some headaches can be managed with over-the-counter medications or lifestyle changes, others may require more aggressive treatment.

If you’re concerned about your headaches, speak to your doctor. They can help you determine the cause and find the best treatment for you.

What Are the Different Types of Headaches?

There are several distinct kinds of headaches, each with its own set of symptoms. The most common types of headaches are tension headaches and migraines.

Tension headaches are the most common type of headache. They’re often caused by stress, fatigue, or muscle tension.

Migraines are less common than tension headaches, but they’re more severe. Some people also experience an aura before a migraine begins. Auras are visual disturbances that can include flashes of light or blind spots. Migraine pain can be triggered by stress, certain foods, bright lights, and changes in sleep patterns.

There are other, less common types of headaches as well. These include:

Cluster headaches: Cluster headaches are severe and cause pain around one eye. Cluster headaches typically come and go in cycles.

Sinus headaches: Sinus headaches are caused by congestion and inflammation in the sinuses.

Caffeine withdrawal headaches: If you regularly drink caffeinated beverages and suddenly stop, you may experience a headache. Caffeine withdrawal headaches typically peak after one or two days and last for a few days.

Rebound headaches: Rebound headaches are caused by overusing headache medication. If you take pain relievers more than a few days a week, you may be at risk for rebound headaches.

What Are the Headache Symptoms?

The symptoms of a headache can vary depending on the type of headache you’re experiencing.

Tension headaches are often described as a dull, throbbing pain on both sides of the head. The pain is often mild to moderate.

Migraine headaches are more severe and can cause throbbing or pulsing pain, usually on one side of the head. Migraines are often accompanied by symptoms like nausea, vomiting, and sensitivity to light.

Cluster headaches are severe and cause pain around one eye. They’re often accompanied by a runny or congested nose.

Sinus headaches are caused by congestion and inflammation in the sinuses. They’re often accompanied by a runny nose and facial pain.

Caffeine withdrawal headaches typically peak after one or two days and last for a few days.

Rebound headaches are similar to those of tension headaches. The pain is often dull and throbbing, and it can be on both sides of the head.

CHIROPRACTIC HEADACHE TREATMENT

Do you suffer from headaches? If so, you’re not alone. Many people struggle with headache pain every day. In fact, headaches are the most common type of pain. But what causes them? And more importantly, how can you get relief?

Take another look at the “what causes headaches” topic. You’ll see that a variety of these ailments are connected to the spine. You might wish to consult with a chiropractor about Naperville headache treatment.

Your chiropractor will first explore your medical history and complete a physical exam. We’ll need to determine if a spine joint dysfunction caused your headache. We’ll review some of the causes of headaches with you as well.

We might also figure out what’s causing your headaches by looking at your current lifestyle and history. Poor posture and stress, for example, may be the source of many problems. An accident, such as a vehicle collision, might be to blame.

Your chiropractor can then develop a customized headache treatment plan. We could use a combination of treatments, including:

Mobilization
Exercise
Massage
Low-load craniocervical mobilization
Spinal manipulation

In this research, spinal manipulation helped reduce headache pain. Your chiropractor will use their hands to apply a firm amount of pressure to a spinal joint. We’ll concentrate on the upper part of your spine if you have a cervicogenic headache.

Deep neck flexion exercises, on the other hand, might be beneficial. Otherwise, joint mobilization can assist you with your mobility while reducing discomfort.

Consider neuromuscular massages if you’re having migraine problems. These massages focus on the head, neck, back, and shoulder pressure points.

Low-load craniocervical mobilization might help with tension headaches. Tension in the head, neck, and shoulders is addressed. Moving and stretching cervical segments might assist to relieve the tension.

AT-HOME CARE

Now that you know what causes headaches, see your chiropractor about a few at-home therapies. Between chiropractic headache treatment in Naperville, you may utilize these care ideas.

Is a hot or cold towel better for headaches?

A hot compress will help soothe muscle tension that may contribute to headaches. Cold therapy can dull pain signals and reduce inflammation.

You might place a heating pad on your neck or forehead for fifteen to twenty minutes at a time. Or you could try using an ice pack wrapped in a thin cloth. Do what feels best for you.

Environmental Changes

Remember, changing your surroundings might be beneficial. Do you spend the day staring at a computer screen? Artificial light and displays may cause migraines.

Invest in an ergonomic workstation. Position your computer screen so you don’t have to strain your eyes or neck. Set up a screen filter to minimize glare. If possible, take a break from bright lights every few hours.

Also, consider switching to daylight spectrum fluorescent bulbs.

Relax

It’s possible to use relaxation methods as a headache medication. Consider learning yoga or meditation if you haven’t already. Progressive muscle relaxation techniques, such as massage and breathing exercises, can help relieve tension that causes headaches.

Consider scheduling regular massages or acupuncture appointments. Massages can relieve tension in your neck and shoulders. Acupuncture, on the other hand, stimulates points throughout the body to relieve tension.

Acupressure is like acupuncture but without needles. Use your fingers to apply pressure on points throughout the body linked to headaches.

Chiropractic Treatments

Now that you understand what causes headaches, you may want to seek professional care. Chiropractors are specially trained to diagnose and treat conditions that lead to pain.

Diet and Exercise

Don’t forget to drink plenty of water. Chronic dehydration can make you irritable and impair your concentration.

Consider your diet.

Cheese, coffee, and alcohol are three foods that might cause headaches. Nitrites and nitrates are two elements found in meats, vegetables, fruits, herbs, spices, and other plant-based products that can create allergies or infections.

Medications

Over-the-counter medicines can help you treat your headaches. The following are some of the over-the-counter medications that may be used to treat your headaches:

Amitriptyline
Valproic acid
Lithium
Topiramate
Beta-blockers
Verapamil
Methysergide maleate

Consult your doctor before taking over-the-counter medicines.

Natural Remedies

Consider a natural treatment if you don’t want to use an over-the-counter medication. These are some of the options:

Butterbur
Feverfew
Coenzyme Q10
Vitamin B-12
Magnesium

These plants and supplements might assist you in eliminating your headaches.

While some home remedies might help you get rid of your headaches, it’s best to see a qualified healthcare provider. A professional can diagnose the underlying cause of your headaches and help you find an effective treatment.

If you suffer from chronic headaches, it’s important to see a healthcare provider.

WHAT CAUSES HEADACHES: YOUR GUIDE TO EASING THE PAIN

Headaches are a common problem, and they can be caused by many different things. To cap it off, we’ve outlined some of the most common causes of headaches, as well as some tips on how to get relief.

Tension headaches are the most common type of headache, and they’re often caused by stress or muscle tension. If you have a tension headache, you may feel like your head is in a vise. The pain is usually mild to moderate, and it’s often relieved by over-the-counter painkillers such as ibuprofen or acetaminophen. If you have frequent tension headaches, your doctor may prescribe a muscle relaxant or antidepressant medication.

Migraine headaches are less common than tension headaches, but they’re more severe. Migraines often cause throbbing pain, and they can be accompanied by nausea, vomiting, and sensitivity to light. If you have a migraine, you may want to lie down in a dark room and sleep. Some people find relief by placing a cold pack on their foreheads. Over-the-counter painkillers can help, but they don’t always work.

Cluster headaches are another type of headache that’s less common than tension headaches or migraines. Cluster headaches are usually short but severe, and they often occur in clusters, hence the name. If you have a cluster headache, you may feel like there’s a burning or stabbing sensation on one side of your head. You may also have watering eyes and a runny nose on the same side as the pain.

There are many other types of headaches, and the best way to find relief is to see a doctor. If you have persistent or severe headaches, your doctor will likely order some tests to rule out any underlying medical conditions. Once a diagnosis is made, your doctor will work with you to find the best treatment plan.

Want to talk about your treatment options? We’re here to help.

Schedule an exam or consultation with our team today to get started.

Don’t let patellar tracking disorder keep you from your victory

Dr. Tom Campbell — Mon, 18 Apr 2022 23:02:20 +0000

Don't Let Patellar Tracking Disorder Keep You From Your Victory

You may have heard it called by different names; Patellar tracking disorder, patello-femoral syndrome, or runner’s knee. Whatever you know it by, if you are a runner, odds are you know someone who has dealt with this nagging injury or maybe you have even been a victim yourself. As a sport specific chiropractor in Naperville Illinois that specializes in musculoskeletal issues in athletes, this is one of the more common issues we see with our runners. At my clinic, Victory Rehab, we have had great success in identifying this nagging injury, developing treatment strategies, and working with high level athletes in injury prevention. So let’s discuss what patellar tracking disorder is, how it is caused, the long term effects, and the most effective ways to prevent and treat this annoying sports injury.

First, let’s discuss the cause. Patellar tracking or runner’s knee is often caused by inflammation under and around the knee in the patellar tendon and the surrounding soft tissue. The reason this happens is due to an imbalance in the surrounding muscles, whether it be weakness or tightness in the quadriceps muscles. In a perfect world our patella, or knee cap, should track nice and neatly between two boney groves when we flex our legs. However, if you have overtrained or undertrained certain muscle groups in the muscles above the knee (something runner’s are notorious for) then your patella will start to pull to one side or the other. This creates a rubbing effect of the knee cap and puts a lot more twisting or torsion through the patellar tendon itself. Over time it becomes painful. Signs of runner’s knee are pain under or around the knee cap, running or even walking down hill might be painful, and if it is bad enough you may start to feel knee pain even when you are going through normal daily activities.

Luckily the long term effects typically are just nagging pain and more serious problems rarely happen as a result of runner’s knee. That’s great to hear for most people, but runner’s are a different breed, and shutting down running to allow for healing is just not an option for most.

One of the best ways we deal with runner’s knee at our Naperville chiropractic office is prevention. If you can bring balance to your quadriceps muscles and other knee stabilizers before tracking even becomes an issue then it’s something that shouldn’t arise in the first place. Given the repetitive stress nature of running and the fact that it is a very linear activity, cross training muscle groups for more lateral movements helps immensely. Things like lateral slides, side lunges, and sumo deadlifts are a great start. Someone who is well versed in specialized exercises for runner’s is a great resource. Rolling out muscles is another great approach. Sometimes stretching alone can’t impact your tight tissues enough, so rolling out with a foam roller is a great way to attach the areas of tightness around your knee. As long as there isn’t visible inflammation around the knee, heating is the way to go. Heat will bring blood flow to the area and help any damaged tissues heal. Lastly, try to sit less. As humans we are not designed to sit for long periods of time even though most of us do. Sitting tightens certain muscle groups that can lead to patellar tracking issues so finding ways to stand and move around more in the office is a great way to go.

As the running season is upon us it is important to get out ahead of these types of injuries to have the most successful, injury free, year yet. If you are experiencing generalized knee pain and stretching and strength training isn’t helping, it may be time to see a professional. At Victory Rehab we have over 15 years of experience dealing with runner’s and their repetitive injuries. Our practice is conveniently located in Naperville right in the heart of the suburban Chicago running scene.

Victory Rehab: Leading Naperville Chiropractor Delivering Customized Patient Solutions

Dr. Tom Campbell — Thu, 25 Nov 2021 07:36:05 +0000

Are you seeking a top Naperville chiropractor to address pain brought on by exercise? Here at Victory Rehab, we often work with patients who have found themselves plagued with injuries and physical ailments after starting a new workout program. What they initially thought were just the aches and pains of exercising dormant muscles, eventually began to hurt to the point that they felt that they needed an expert opinion to ensure that there wasn’t something more serious going on with their physiological well-being. That’s when they come to us and our team of licensed, certified chiropractic professionals.

While, it’s not uncommon for individuals to experience some discomfort when beginning a new workout routine, here at Victory Rehab, our Naperville chiropractor experts can help these patients determine if there is something more serious at hand with their current physical conditioning. By proactively working with these patients as quickly as possible during the pain process, we are best able to effectively manage their condition before something significant and/or chronic occurs.

The Benefits Of Teaming With A Naperville Chiropractor For Your Pain Management Needs

If you’ve recently started working out and are experiencing pain and discomfort that you feel may be indicative of a more serious issue, you may be an ideal candidate for Victory Rehab. Our progressive Naperville chiropractic team of experts offers holistic healing treatments and drug-free pain management strategies to help our patients live as their very healthiest selves. Beyond back, neck and joint treatments, we also proudly offer comprehensive solutions for a wide range of ailments and conditions including:

Headaches and migraines
High blood pressure
Sleep disorders
Arthritis
Fibromyalgia
Chronic fatigue
TMJ dysfunction

We also treat a host of other acute and chronic issues that may be stopping you from achieving optimal holistic health and wellness. By working with us for your pain management needs, we can help prevent your existing disorder from progressing while striving to minimize, and even eliminate, your current discomfort.

Victory Rehab: What Our New Patients Can Expect From Our Naperville Chiropractor Team

Here at Victory Rehab, we truly understand that beginning the chiropractic process can feel overwhelming at first; that’s why we partner with each of our patients throughout every phase of treatment. First, we will work to identify your current condition and locate the core cause of your pain. Once we know how and why the pain is being caused, we will work with you to create a personalized treatment approach based on your specific needs, routine and convenience. Working with Victory Rehab means that you’ll never have to settle for a cookie-cutter chiropractic approach. Instead, we partner with our patients to design a customized treatment strategy and solution to ensure you enjoy optimal results. No matter where you are in the pain management process, our team of licensed, certified and highly-experienced Naperville chiropractors can help put you on a path to better health. Want to hear more about our innovative treatment approach? Contact us today at https://www.victoryrehab.com/make-appointment/.

Victory Rehab Naperville Chiropractor’s First Press Release

Dr. Tom Campbell — Thu, 25 Nov 2021 07:28:42 +0000

Often times we receive a lot of questions regarding low back pain and how we can effectively treat it. At Victory Rehab we like to take a multi-disciplined approach to mechanical low back problems that research has proven effective. We do so by combining chiropractic and functional rehabilitation techniques to yield the best results. Our goal is to become the best chiropractic facility in Naperville and the rest of the western suburbs. By keeping up with the latest in evidence based treatments we hope to get there!

Recently we had our first press release discussing the benefits of chiropractic for those who are experiencing mechanical low back pain (disc problems, sprain/strains, spasm, degeneration, etc…) Click the picture below to see:

Chiropractic Treatment of Shoulder Pain & Dysfunction

Dr. Tom Campbell — Thu, 25 Nov 2021 07:24:09 +0000

Shoulder pain and dysfunction is a common chief complaint prompting a patient to seek out chiropractic care. According to the Job Analysis of Chiropractors 2000, upper extremity pain and injury account for 8.6% of the chief complaints among chiropractic patients. Moreover, after low back pain, shoulder pain is the second most common cause of occupational injury claims. These statistics are not at all surprising when one takes an in depth look at the shoulder joint. The shoulder is inherently one of the most unstable joints on the body.

The shoulder is prone to a vast number of different pathologies:

-adhesive capsulitis

-arthritides (osteoarthritis, rheumatoid arthritis, polymyalgia rheumatica etc.)

-inflammatory conditions

-impingement sydromes

Shoulder impingement syndrome. A common source of shoulder pain.

How can a chiropractor help shoulder pain?

At Victory Rehab chiropractic center we specialize in the treatment of non surgical shoulder conditions like the ones listed above. We do so by a proper evaluation and functional exam looking at movement patterns within the shoulder to find the cause of pain and discomfort. By offering specific soft tissue techniques and manual therapies we have achieved much success when dealing with shoulder conditions. Both Dr. Tom and Dr. Chris have years of experience working with overhead athletes (baseball, softball, volleyball, tennis, swimmers, etc…) as well as those whose activities of daily living involve overhead movement (office workers, manual labor, teachers, nurses, etc…) If you are experiencing shoulder discomfort Click Here to make an appointment for a comprehensive examination at our Naperville chiropractic clinic.

Dr. Chris works with patient experiencing shoulder impingement.

Naperville Chiropractor Demonstrates how Chiropractic Care Stacks up Agains Surgical Options for Low Back Pain

Dr. Tom Campbell — Thu, 25 Nov 2021 06:50:13 +0000

At our Naperville chiropractic clinic “sciatic pain” is one of the most common chief complaints. “Sciatica refers to pain that radiates along the path of the sciatic nerve and its branches from your back down your buttock and leg. The sciatic nerve is the longest nerve in your body. It runs from your spinal cord to your buttock and hip area and down the back of each leg. Sciatica is a symptom, not a disorder. The radiating pain of sciatica signals another problem involving the nerve, such as a herniated disk” (http://www.mayoclinic.com/health/ sciatica/DS00516).

Since “sciatic pain” is one of the most common reasons an individual seeks low back treatment like chiropractic care lets make sure we clearly define the root cause. A prime symptom of sciatica is leg pain in conjunction with herniated discs. As reported by the US Chiropractic Directory in 2010, “Pain radiating down your leg secondary to a herniated disc is a common and often disabling occurrence. When a person experiences trauma and the forces are directed at the spine and disc. The pressure on the inside of the disc is increased (like stepping on a balloon) and the internal nucleus pulposis creates pressure from the inside out. It tears the outer annulus fibrosis causing the internal material to go beyond the outer boundaries of the disc. This has often been misnamed a ‘slipped disc’ because the disc doesn’t slip or slide, it is torn from the trauma allowing the internal material to escape.

Conversely, a bulging disc, which gets confused with a herniated disc, is a degenerative “wear and tear scenario” that occurs over time with the annulus fibrosis degenerating. This can also be a “risk factor” allowing the disc to herniate with less trauma due to the degeneration or thinning of the disc walls. Lifetime prevalence of a herniated disc has been estimated to be 35% in men and 45% in woman and it has been estimated that 90% of all leg pain secondary to herniated discs occurs at either the L4-5 or L5-S1 levels. It has also been reported that average duration of symptoms is 55.9 weeks, underscoring the critical necessity for finding a viable solution for these patients

Both the surgical and chiropractic groups reported no new neurological problems surfaced and had only minor post-treatment soreness. 60% of the patients who underwent chiropractic care reported a successful outcome while 40% required surgery and of those 40%, all reported successful outcomes. Of those patients choosing surgery as the primary means of treatment, 15% reported a failed surgical outcome and then chose chiropractic as a secondary choice. Of those 15% with failed surgeries, all were reported to have performed worse in clinical outcomes.

At Victory Rehab in Naperville we perform all the necessary tests and examinations to determine whether or not we can help you. Our treatments for low back and sciatic pain are evidence based to allow our patients the best chance of success. If you are experiencing low back pain and live in Naperville or the surrounding area and are curious if you are a chiropractic patient click here to schedule a comprehensive consultation and exam.

Dr. Tom stretches a patients low back