Back pain can be debilitating. If you suffer from constant back pain, you might think that your only choice is to suffer through or drug yourself with muscle relaxers or painkillers. However, depending on the causes of your back pain, there are likely a number of things that you can do to help reduce it or even eliminate it all together. Use these tips from Victory Rehab, a leading Naperville family chiropractor, and start living pain free.

Tips From A Naperville Family Chiropractor: Use Ice, Not Heat, In The First 48 Hours

If your back pain is caused by inflammation or an injury, ice can help, especially if it's applied in the first 24-48 hours. Although many people think that heat is the better choice, heat in the first day or two can actually cause more pain since it increases the inflammation. Additionally, the heat only masks the pain, which does nothing to actually solve the problem if it's caused by inflammation. If the pain persists after 48 hours, heat may soothe it. 

Tips From A Naperville Family Chiropractor: Take An Over The Counter Anti-Inflammatory

If your back pain is caused by inflammation and ice seems to help, an over the counter pain reliever can also help reduce pain. Popular options are ibuprofen, aspirin, acetaminophen or naproxen sodium. If you find yourself taking these over the counter pain relievers on a regular basis, make sure to discuss it with your doctor. Some medications aren't meant for long-term use and can cause problems with certain medications or for people with certain medical conditions so it's important to talk to your Naperville family chiropractor about using one.

Tips From A Naperville Family Chiropractor: Exercise Regularly

Back muscles that get regular exercise are less likely to develop problems in the future. When exercising, try to focus on exercises that can work your core, including your back and abdominal muscles, but avoid sit-ups or crunches. Instead, look for a local yoga or Pilates class. These exercises help stretch and strengthen your muscles, which can help relieve your back problems.

Tips From A Naperville Family Chiropractor: Watch Out For Heels

A lot of women love wearing heels, but these shoes are horrible for your back. So ditch the stilettos and instead go for a smaller heel or even flats. If you've only worn high heels for years, getting used to lower heeled shoes can take a little bit of time, but eventually your back will thank you.

Tips From A Naperville Family Chiropractor: Visit A Chiropractic Office

Lastly, pay a visit to a Naperville family chiropractor. At your first visit, your chiropractor should take x-rays and do a full exam to determine your range of motion and function. Once the Naperville family chiropractor has isolated the problem, he or she will design a full treatment plan that's personalized to your individual needs. Follow-up care will be determined by your treatment plan and could include visits to the Naperville family chiropractor and physical therapy exercises to do at home. It's important to follow the treatment plan exactly to eliminate your back pain.

Nearly 66% of people report that they have occasional back pain. If you're suffering and home remedies haven't worked, turn to Naperville family chiropractor, Victory Rehab. To make an appointment online, please visit or call (630) 857-3704.